Remedy For Stigma

Stigma would be non- existent if more people responded in love with a desire for understanding.

Kind reactions when someone opens up about their mental health:

1) Thank them for trusting you.

2) Remain non-judgmental.

3) Let go of preconceived ideas and biases.

3) Meet them where they are.

4) Express a desire to learn and support.

4) Ask them what you should know.

5) Ask them if there are any actions you could take to help.